Health Benefits：
Jew’s ear (Auricularia auricula-judae) has a high nutrition value that it contains eight essential amino acids the human body needs, and a high level of dietary fibres, vitamins, iron and calcium. It also contains abundant collagen that helps soothe the digestive system, that it clears the intestines, soothes the lungs, reduces blood clots and thrombosis, and soothes atheorosclerosis. The polysaccharides in the Jew’s ear can suppress tumour activity, making it have certain effect in preventing the growth of tumour.

Jew’s ear is low in purine so it does not increase the uric acid in the human body. Patients with gout can consume it safely.

黑木耳營養價值高，有人體必須的8種氨基酸（蛋白質的最基本單位)、膳食纖維、維他命、鐵鈣含量高，還含有豐富的膠質，對人體消化系統有良好的清潤作用，具清腸、潤肺、減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用。黑木耳所含的多醣體，具有抗腫瘤活性，對預防腫瘤有一定效果。

黑木耳普林含量不高，不會提高人體尿酸的含量，痛風症患者也可放心食用。