Description

How to get more out of brown rice?
Unpolished (brown, red, black) rice is a seed, so there are natural defense mechanisms that protect the nutrients within the seed. It includes enzyme inhibitors, phytic acid, tannins. There are three common ways to remove it: soaking, germination, and fermentation. Phytic acid is found in the outer layer of grains, and it hinders the body’s absorption of minerals such as calcium, magnesium, copper, magnesium, and zinc. When we soak the unpolished rice(seed), we are misleading it into germination and removing its defense mechanisms.

It is recommended to soak unpolished rice overnight or more than seven hours to neutralize most of the phytic acid. Soaking activates the complete nutrition of food, increases the energy of vitamins A, C and B, better absorbs proteins, and releases active enzymes.

如何食糙米食得更健康？
糙米是米種子，所以有自然的防禦機制，保護種子內的營養。防禦的機制包括酵素抑制劑、植酸、單寧等等。去除植酸的三個常見方式：浸泡、催芽、發酵。植酸存在於穀物的外層，它會阻礙身體吸收鈣、鎂、銅、鎂、鋅等礦物質。當我們浸泡糙米（種子）時，是在誤導它進入發芽狀態，減退防禦機制。

建議糙米浸泡過夜或七小時以上，可中和大部分的植酸。浸泡能活化食物完整的營養，增加維他命A、C、B的能量，更好吸收蛋白質，並釋放活性酵素。

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